Реклама [Hot] ^How to be single at 50 2026

Hello, visitor!

Article about how to be single at 50:

This is how to make friends after 40. 50 Ways to Make New Friends After 50. Your social circle doesn't need to shrink another inch.

➤ ► Click here for how to be single at 50


As a young adult, it often feels like you don't even have to think about how to make friends. You've got college classes full of peers, a seemingly never-ending social calendar, and you never find it difficult to strike up a conversation with a stranger in a bar. Fast forward a few decades, however, and things aren't quite so simple. It's more of a challenge to make friends as an adult because this group of people is often in the prime of their lives building their career and families," says life coach Dr. Jaime Kulaga , PhD, LMCH. "Adults work around children's schools and sports schedules, plus have their own work schedules, and some adults take on caregiver roles for their parents. Managing the day-to-day family unit is tough enough, let alone trying to find time to squeeze in a social life." Evidently, making (and keeping) friends as an adult has also gotten harder. According to researchers at Duke University and the University of Arizona, American adults reported having approximately one less friend in 2004 than the same demographic had just two decades earlier. Worse yet, the results of a Gallup poll revealed that 16 percent of American adults have just one or two friends—and a shocking two percent admit to having none at all. Fortunately, just because you're witnessing your social circle getting smaller doesn't mean that friendlessness is in your future. This is how to make friends after 50. One of the easiest ways to make yourself more approachable is by putting a smile on your face. As UCLA neuroscientist Marco Iacoboni revealed in an interview with Scientific American , smiling at someone else can activate brain activity in the other person, prompting a similar smiley response. So, when you're trying to make new friends, make an effort to keep a pleasant expression on your face—it might just make you more appealing. Need an easy way to make friends as an adult? Try joining a trivia team at your favorite bar. "Joining a local trivia team is a great idea because often these groups are made up of people who are laughing and having fun. Adding humor to your life is good for your soul!" says Kulaga. Additionally, the life coach notes that "trivia teams are often scheduled in advance and on a specific day of the week. This helps you to better plan when socials are on a consistent day." On top of trying to build new friendships from scratch, do your best to reconnect with members of your social circle with whom you've fallen out of touch. With people you were once close with, you can more or less pick up where you left off. According to a 2019 report from the Pew Research Center, 69 percent of American adults between the ages of 50 and 64 reported being on social media in February 2019, up from just 4 percent in March 2005. And with so many people turning to social media, it's easier to make friends as an adult with just the click of a button. One of the easiest ways to do so is by joining local Facebook groups. You'll not only get to know people in your immediate area, but you'll also get a good idea of what kind of fun stuff is happening right in your backyard.